Tiny Habits by BJ Fogg

Key insights from Tiny Habits by BJ Fogg 

The book mainly talks about how to create habits that last you need to make tiny changes.

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Behavior is something you can do right now at this moment and aspiration is impossible to achieve in the current moment.

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We rely too much on motivation and that’s not practical.Motivation is only reliable for one time tasks not for long term habits/changes.

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Start with tiny habits you can finish in less than 30 seconds,Tiny habits.

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The 3 step formula for changing habits:-

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1. Find an existing event to remind you to do the new one.
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2. Make it easy and tiny. Eg:Floss one teeth after brushing
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3. celebrate immediately after doing the task Eg:Saying “Awesome” or “I did a good job”.
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If you are finding it difficult to maintain a Behavior the author says to ask yourself If you’re struggling to build a new habit, ask yourself the “the Discovery Question: What is making this behavior hard to do?”

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Thats it!Thank you for Reading

Rating-8/10